As I rate my spiritual, physical and psychological well being, I must first concentrate on my life as a whole. I woud have to rate my physical well-being as a 7, because I know I can work harder toward getting fit. Although I have made some major changes in the past two months, I have come to realize that it will not hurt to take some more time out for myself and work on self-improvements. I would have to give myself a 6 in the area of spirtiual well-being. I'm working harder on concentrating on God and what he has done for me, but my worship service can use a great deal of improvement. My psychological well-being needs a lot of improvement, and I must rate myself as a 4.5 in this area. The last couple of weeks has caused me not to think clearly...making it harder to make important decisions.
Lately, I have been taking a hour walk every morning, before heading to work. This helps release any added stress, as well as prepare me for the day that I have to look forward to. I believe this newly activity will help enhance my ability to think better, focus more on God as I look at the beauty of nature, and all the wonderful things God has created. Also, I believe that this will improve my psychological well-being.
The Crime of the Century was very relaxing at the beginning, but I began to get frustrated do the interruptions in my household. Although there were many distractions, I think this technique would have been more beneficial if I was in a private office setting. Am I the only one that feels this way?
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Keesha,
ReplyDeleteThank you so much for your words of support. Children are the best blessing. She makes everything in life a little easier to handle. I also appreciate your religious understanding. Many do not understand how importance God is in our lives.However, you do and that is comforting. Thank you.
Keesha,
ReplyDeleteBy no means are you alone! I would much rather listen to this exercise while lying on my bed after the children have gone to sleep. However, this is not possible! I'm glad to see that you are taking those morning walks, just make sure you use them wisely and not get worked up about the day ahead. Is it possible to change from morning to evening so that you can reflect?