Saturday, September 5, 2009
Journey On relaxation exercise.
The Journey on relaxation exercise was very comforting and was needed after a long day. After a long tiresome day, my desire was to just sit back and kick my feet up to take the load off! As I found the most comfortable spot in the house (my overlarge chair and ottoman in my bedroom), I began to imagine myself on a deserted island with no voices...just me and a cool breeze. There was no distractions, no kids, no pets and no questions being asked of me! It was just me and only me! I could find myself giving in to the instructions of the voice which was coming through my computer as I practiced the relaxation exercise. Wow, I could feel it working as I relaxed every part of my body. My feet no longer ached from the high -hill shoes I had on all day long. The soreness from my four mile run, no longer distracted my thoughts. I just felt free, free from the troubles that burden me all week long. Before I knew it, the coach and my ottoman was no longer my comforting spot, my mind began to tell me that it was time to go to bed and receive the rest that was do to me a long time ago! Um I needed this! Goodnight!
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Keesha,
ReplyDeleteI'm so glad that you had an opportunity to relax! I was not even in the right frame of mind to do this exercise and it still had quite an effect on me. Maybe this class can give us some much needed tools for stress reduction, relaxation, and a nice path to follow towards wellness.
Sarah
Keesha, your posts are coming through... they are just coming through on my first post, instead of the relaxation exercise post. I'm not sure why, though. :-(
ReplyDeleteKeesha
ReplyDeleteI think one thing you may have to do is make sure you are "signed in". Then when you go to another classmates blog, add them to your list by going to the top of the page where it says NEXT BLOG. Right beside that sign is something called FOLLOW BLOG. That should allow you to see their blogs and for them to see yours. But first and foremost you may need to be signed in.