I just can’t express how much I have enjoyed the loving-kindness and the visualization meditation exercise. I think the reason I have chosen these two is because I was given the opportunity to focus on sharing and giving love to those around me in my imaginary state of mind.
Although the loving kindness was difficult for me in the beginning, I eventually found a sense of hope and happiness as I practiced this technique on more than one occasion. It seemed as though I was given a sense of peace after the lost of my favorite uncle, Uncle Ralph. I shared his pain and believe that he left this world stress free because our God was in control and his pain was lighten as a result of our faith. I was at peace, and I believe that he was as well.
The visualization meditation was another practice I enjoyed. It allowed me to tap into some pleasant moments in which I had experienced throughout my life. Although I live a very busy lifestyle, I never have taken the time to reflect back on the goods times that brought me a sense of freedom, joy and happiness.
I have decided to add these techniques to my daily regimen, even if it takes a few minutes of my time. I believe that I deserve this sense of peace and this time for me to reunite and focus on the healing of “Keesha”. Taking on this new challenge can only make me wiser and knowledgeable about my peace of happiness, as well as my desire to strive towards a life of health and wellness!
Subscribe to:
Post Comments (Atom)
Good for you Keesha,
ReplyDeleteI think its a gift to your children as well because they can see their mother taking care of herself. How can our children learn to take care of themselves unless they observe and watch us grow?